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- Harvested at the cotyledon or first true-leaf stage â typically 7â21 days from seed
- Nutrient density is 4â40Ã higher than the mature vegetable for many varieties
- Popular varieties: sunflower, pea shoots, radish, broccoli, basil, amaranth
- Can be grown without soil on coco coir, jute mats, or hemp growing pads
- Require minimal equipment: trays, a growing medium, and a light source
- Cut just above the growing medium at harvest â roots are discarded